- Support groups and workshops geared around self-care and empowerment, being a parent of a medically complex child, grief and loss and more.
"We are rare, not perfect." - Mark Nepo
I am a Licensed Clinical Social Worker and certified by the International Association of Eating Disorders Professionals as an Eating Disorder Specialist and Supervisor.
When the pandemic hit and so many people experienced challenges emotionally, mentally, physically and spiritually, so many clinicians became overloaded, and it was difficult for people to find good care. Therapists’ schedules became full, and I had to turn people away who were reaching out for help. That is when I launched The Time is Always Now Therapy Group!
We treat all ages and genders through many diverse challenges this life throws at us.
We employ only the most dedicated and client-centered therapists to form a cohesive atmosphere built on integrity and professionalism.
The team at The Time is Always Now Therapy Group is a dedicated group of specially trained therapists offering individual, family, and group work. Formerly I worked for 17 years at Eating Disorder Treatment Collaborative, and I have been a host as well as a guest on the Chats in the Living Room virtual support group with Sondra Kronberg.
Education and affiliations: Master’s degree from New York University’s, Shirley M. Ehrenkranz School of Social Work in Manhattan, National Association of Social Workers (NASW), International Association of Eating Disorder Professionals, (IAEDP), the Academy of Eating Disorder Professionals (AED), the National Eating Disorders Association (NEDA), founder and former co-chair of the Parent Action Resource Committee (PARC).
I am a lover of NY and all its beaches, mountains, and forests, and is most rejuvenated and replenished when in nature! I am crazy about yoga, Dr. Seuss, Winnie the Pooh, dogs, horses, skiing, flowers and fairies.
Our team strives to develop compassionate, effective treatment for those who are struggling and wanting relief, solutions, and change.
If this is you, then, the time is always NOW!
Melissa Eckstein, LMSW
You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know." - A.A. Milne, Winnie the Pooh
Sometimes you may not feel strong, brave, smart or loved, enough. Sometimes, life just turns us upside down and inside out. Whether you are seeking to change lifelong patterns or addressing a current stressor or upheaval, I can help you uncover your own unique strengths and abilities in a compassionate, confidential, creative and skillful manner.
Areas of expertise include behavioral and mood issues, anxiety and depression, trauma, adjustment disorders, grief and loss, addiction, disordered eating/body image disturbance, relationship conflicts and medical based psychotherapy.
In addition to my position as Psychotherapist at The Time is Always Now, Therapy Group, I serve as a Medical Social Worker at Mount Sinai South Nassau, conducting psychosocial assessments and coordinating post hospitalization services for two decades.
Working on the front lines throughout the pandemic, I fully appreciate the toll it has taken on my colleagues. I sincerely invite all health care workers to take this time to seek the support and self-care they so deservedly need without delay.
Additionally, I supervise students in training to become certified mental health professionals. I currently serve on the Alumni Board of Long Island University. Previously, I held successive roles at organizations such as Health Insurance of Greater New York, Bellevue Hospital, Central Nassau Guidance & Counseling Services and Zucker Hillside Hospital. I earned my BA degree in Psychology at Long Island University and a master’s degree in Social Work from Adelphi University.
I have dedicated my extensive career to providing compassionate and supportive counseling for clients with a wide range of mental health issues. I also enjoy walking, fitness and spending time with my family.
If you are considering therapy, the time is always NOW!
Lisa Kamna, MS, LCAT
Verified by Psychology Today
No art making necessary. At this time, I offer both in person and virtual appointments.
Feeling stagnant or out of control can manifest itself into many symptoms of anxiety.
Negative self-talk, eating disorders, disordered eating/body image and poor communication can contribute to unhealthy relationships with our loved ones. Managing emotions and identifying the root of our behaviors is the first step to creating a more fulfilling and enjoyable version of ourselves, all while highlighting our strengths and positive attributes!
I am trained to utilize art as a modality of communication though no art making is necessary. Collaboratively we will develop your style of therapy in a safe and confidential space. The stigma to therapy being rigid and invasive will be proven misleading throughout our time together.
My experience working with various populations will leave you confident that I am a suitable fit to help guide you through any issues you are facing. The time is always now!
Natalie DiLascio, LCSW
My truest passion is the opportunity to guide and support children, adolescents, and adults through the myriad of life's challenges. Using warmth, humor, genuine curiosity, and deep empathy we can develop authentic and powerful therapeutic connections which will lead to growth and change.
Young people are experiencing more stress than ever before. In order for anyone to flourish, they must be able to manage their emotional world and translate that into actionable growth. With patience and compassion, the individual can develop an effective means of expression resulting in better life satisfaction and improved relationships.
Through my training as well as life experiences, I have learned the value of the therapeutic relationship and its profound impact on those who partake. I entered this field because I believe it is vital for other young people to formulate healthy coping mechanisms, active listening techniques, short-term relief, and long-term solutions.
Therapy is a partnership, and we will work together to reach your goals. In my care, we will cultivate a safe, non-judgmental, confidential, and supportive environment for your journey of healing, self-discovery, personal evolution, and sustainable change.
My approach is relational and individualized and practiced through a trauma informed lens.
I work from a strengths perspective and treat each client as a unique individual.
In addition to my position as a Psychotherapist at The Time is Always Now Therapy Group, I have two years of experience working at Mount Sinai West hospital helping patients and families navigate the challenges of healthcare and chronic illness. I have helped adults across the age spectrum navigate issues ranging from critical illness, grief, and bereavement to life transitions and complex family dynamics.
In my free time, I enjoy spending time with my family, reading, and playing tennis!
Lauren Johnson MS Ed., LMHC
I have extensive background working with children, adolescents and adults both typical and neurodivergent with eating disorders, anxiety, depression, and all challenges life has to offer.
Kids and teens are under tremendous pressure at home, in school, on social media, and with peers. Parents do not have to navigate this alone.
Young adults, like never before have a multitude of challenges forging their paths, finding their way in a constantly evolving climate. These pressures can present themselves in various ways; anxiety, depression, eating disorders, school problems, interpersonal relationships and/or behavioral issues.
My focus is on making your child, loved one, or yourself feel heard, while also providing a personalized toolbox of coping skills. I have always felt that working in the mental health field was my calling. After teaching for 20 years, I made the major life changing decision to transition from educator to therapist. As an educator, therapist, and parent, I always advocate for my students, my clients, my children, and for anyone in need.
Due to my own treatment and recovery from an eating disorder I have learned that building a collaborative relationship in a safe environment is the gateway to recovery. Eating disorders can be challenging for the entire family and require specialized treatment. When treating individuals with eating disorders, we work with a collaborative model towards full recovery. Treatment is tailored to the individual from different developmentally appropriate evidence-based techniques including but not limited to, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Family Based Treatment (FBT) and play therapy.
I believe that one can learn to live a meaningful life and overcome mental health illness or difficult life transitions. I am passionate and compassionate about this work because I get it. You and/or your child do not need to struggle alone any longer. The time is always now to get the support you so deserve!
Samantha Goldstein, LMSW
Once in a while you get shown the light in the strangest of places if you look at it right” -- Grateful Dead
Therapy can be an illuminating experience; a safe, non-judgmental space where you’re supported through life's challenges, where you can develop the tools necessary to try on new perspectives, where you will be empowered to grow.
Whether you’re facing a short-term hurdle or aiming to break long-standing patterns, I offer a supportive, non-judgmental and therapeutic space held just for you. Here we will meet your challenges at your pace, using your own unique strengths as you develop the skills necessary to meet your goals whether at home, in your relationships, in the workplace or within your community.
I am a dedicated and compassionate therapist offering tailored support to all ages, genders and cultures. As a Licensed Master Social Worker with degrees from Fordham University and Long Island University and with a specialization in children and families, I bring 17 years of experience in counseling and mentoring.
I take a strength-based approach, helping each client harness their unique abilities to navigate life’s transitions and challenges with confidence and resilience. I recognize that each person is an individual, and I am here to listen and see you for who you truly are. You can expect to feel heard, valued and understood.
In addition to my passion for healing through therapy, I am a proud mom of a teen boy and two rescue pups. Most days you'll find me in the garden planting tulip bulbs in the fall, seeding vegetables in the winter or cleaning flower beds in the summer. My Kindle is always close by and loaded with a few good books. I truly believe that no matter where you are in life, change is always possible, and I'm passionate about helping others embrace that possibility.
The time is always now to find your best life!
Elena Savvides, LCAT
Hi, I’m Elena!
I’m a Licensed Creative Arts Therapist (music therapy) with over 10 years of experience working in pediatric and adolescent medical settings across New York City. Before we move on, let me first clarify a common misconception…you do not actually need to be a musician to receive music therapy! (Cool right?!). Being a music therapist means I'm trained to incorporate music-based interventions to further support you in your processing or expression. We can always determine together when and if music (or any other creative modalities) is something you’d like to explore in the therapy space. Now that’s all cleared up, let’s carry on!
Throughout my career, I’ve had the honor of supporting individuals of all ages and abilities as they navigate some of the most vulnerable and challenging life moments. Much of my work has focused on helping children and their families cope with the emotional impact of short and long-term illnesses. This often includes managing heightened fear, anxiety, depression, brain fog, adjustment difficulties, post-traumatic stress, and more. I’ve also had the honor of therapeutically supporting caregivers and family members as they care for a loved one receiving medical treatment or are grieving the profound loss.
I believe that with the right support, navigating life’s challenges can become more manageable—and even transformative. At The Time Is Always Now Therapy Group, here’s what I offer:
- A safe, supportive space where you can move through and process fears, worries, and emotional stress
- A way to help you develop a healthier relationship with the parts of yourself you struggle with—one that acknowledges those parts without letting them define you
- Helping you or your child develop coping strategies for reducing anxiety, distress and offering resources for emotional regulation
- Close collaboration alongside the parents of my young clients, as an integral part of their therapeutic process
- Support you in reconnecting with the activities and relationships you love, and rediscovering your sense of self
- Support groups and workshops geared around self-care and empowerment, being a parent of a medically complex child, grief and loss and more.
My approach to therapy is modern, creative, and person-centered. I draw on a range of both verbal and creative therapeutic techniques to help you process, grow, and move forward—emotionally, mentally, and spiritually. My goal is to ensure you feel seen, supported, and empowered every step of the way. Outside of my professional work as a therapist, I enjoy culinary activities, swimming, walking my dog Maya, and spending time with friends and family.
My Specialties
- Pediatric medical environment
- Grief and loss
- Medical trauma
- Eating Disorders
- GAD
- Depression
- Anticipatory anxiety or loss
- PTSD